Beyond Macros is a performance nutrition company that that helps you make a sustainable transformation through realistic habit changes rather than restrictive dieting. I was happy to be able to share a new philosophy and way of thinking about food with the Beyond Macros community.
On this episode we cover:
- My definition of Spirituality
- Why you would want to show up in the world differently.
- Why the real work is in understanding yourself and what’s holding you back.
- How being selfish can be a good thing.
- Why people pleasing is a net negative habit.
- Where the nutritionist meets spirituality.
- My approach to mindful eating.
You can listen to the full episode here: