Beyond Macros {Podcast}

Beyond Macros is a performance nutrition company that that helps you make a sustainable transformation through realistic habit changes rather than restrictive dieting. I was happy to be able to share a new philosophy and way of thinking about food with the Beyond...
BSL Nutrition Podcast {The End Of Dieting}

BSL Nutrition Podcast {The End Of Dieting}

My good friend Ben Brown from BSL Nutrition hosted me on his Smart Nutrition podcast, and here is what we covered on our episode: “Every single food choice that we make starts in our mind. So, if we don’t work on the mind and we just work on the facts and here’s what...